Balsamic Glazed Chicken Breast Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 stick butter
12 (6-oz) boneless skinless chicken breasts
1 spanish onion, thinly sliced
4 cloves garlic, chopped
2 pints cherry tomatoes, quartered
6 tbsp balsamic vinegar
2 cups red wine
2 tsp salt
freshly ground black pepper
3 tbsp parsley, chopped for garnish

Directions:

Preheat the oven to 350 degrees F.
Put the vegetable oil and butter into a large skillet and place over high heat. Once the butter and oil are bubbling, add the chicken breasts to the skillet 4 at a time. Sear on each side until the chicken is golden, about 1 minute per side. Remove to a large baking dish. Repeat with the remaining breasts and set aside.
Add the onion and garlic and cook, stirring occasionally, until the onions are soft, about 5 minutes. Add the tomatoes, toss to combine and then follow with the balsamic vinegar and red wine and season with salt and pepper. Bring up to a bubble then reduce the heat and let simmer for 10 minutes. [Simmering the wine in this mixture does not reduce the alcohol content substantially.]
Pour the balsamic mixture over the chicken and place the pan in the top half of the oven for 10 minutes, or until the chicken has just cooked through. Remove from the oven, garnish with freshly chopped parsley and set into a prepared chafer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.41 Kcal (743 kJ)
Calories from fat	107.08 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	36.97mg	12%
Sodium	486.78mg	20%
Potassium	267.97mg	6%
Total Carbs	4.91g	2%
Sugars	3.1g	12%
Dietary Fiber	0.55g	2%
Protein	6.35g	13%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	17mg	2%

Amount Per 100 g
Calories	125.87 Kcal (527 kJ)
Calories from fat	75.97 Kcal
		% Daily Value*
Total Fat	8.44g	18%
Cholesterol	26.23mg	12%
Sodium	345.36mg	20%
Potassium	190.12mg	6%
Total Carbs	3.48g	2%
Sugars	2.2g	12%
Dietary Fiber	0.39g	2%
Protein	4.5g	13%
Vitamin C	6mg	14%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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