Balsamic Garlic and Herb Chicken Recipe

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Balsamic Garlic and Herb Chicken
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Ingredients:

Directions:

  1. Combine flour, salt and pepper. Dredge chicken in flour mixture.
  2. Brown half of chicken in 1 tablespoon hot oil in a large skillet over medium-high heat 4 minutes on each side or until browned.
  3. Remove chicken from skillet. Repeat procedure with remaining chicken and oil, reserving drippings in the skillet.
  4. Add wine and vinegar to skillet, stirring to loosen particles from bottom of skillet; cook 2 minutes.
  5. Stir in tomatoes and green chiles and garlic and herb sauce mix until combined.
  6. Return chicken to skillet. Reduce heat to medium and cook, uncovered 5 minutes or until done.
  7. Stir in 1/4 cup green onions.
  8. Serve over hot cooked egg noodles; sprinkle with remaining 1/4 cup green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.35 Kcal (2756 kJ)
Calories from fat 191.86 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 278.48mg 93%
Sodium 1824.95mg 76%
Potassium 1462.17mg 31%
Total Carbs 13.75g 5%
Sugars 3.71g 15%
Dietary Fiber 0.7g 3%
Protein 95.79g 192%
Vitamin C 4.3mg 7%
Iron 0.5mg 3%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 112.43 Kcal (471 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 33%
Cholesterol 47.56mg 93%
Sodium 311.64mg 76%
Potassium 249.69mg 31%
Total Carbs 2.35g 5%
Sugars 0.63g 15%
Dietary Fiber 0.12g 3%
Protein 16.36g 192%
Vitamin C 0.7mg 7%
Iron 0.1mg 3%
Calcium 8.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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