Directions:
- Preheat oven to 400.
- Leave root and 1 inch of stem on beets; scrub with a brush. Wrap beets in foil. Bake at 400 for 1 hour or til tender. Cool beets to room temperature. Peel and cut each beet into 8 wedges.
- Combine juice, vinegar, sugar, and star anise in a small saucepan; bring to a boil. Cook til reduced to 1/3 cup (about 10 min). Discard star anise. Combine beets, vinegar mixture, salt and pepper; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 257.9mg | 11% | |
| Potassium | 501.06mg | 11% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.37 Kcal (198 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 154.8mg | 11% | |
| Potassium | 300.76mg | 11% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 8g | 53% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 8.9mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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