Balsamic-Braised Cipolline Onions with Pomegranate Recipe

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Balsamic-Braised Cipolline Onions with Pomegranate
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Ingredients:

Directions:

  1. Blanch onions in large saucepan of boiling water 1 minute. Drain; cool briefly. Peel and trim, leaving core intact.
  2. Heat oil in large skillet over medium-high heat. Add onions. Sprinkle with kosher salt and pepper; sauté until brown, 12 minutes. Add next 4 ingredients; bring to boil. Reduce heat. Cover; simmer 15 minutes. Increase heat; boil until onions are tender and liquid is thickened, stirring often, about 18 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  3. Fold crème fraîche into onions (add cranberries, if using). Simmer until sauce coats onions thickly, 2 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with pomegranate seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.56 Kcal (5073 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 2.23mg 1%
Sodium 456.56mg 19%
Potassium 44.43mg 1%
Total Carbs 230.18g 77%
Sugars 3.22g 13%
Dietary Fiber 283.51g 1134%
Protein 170.73g 341%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 626.68 Kcal (2624 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 9%
Cholesterol 1.15mg 1%
Sodium 236.15mg 19%
Potassium 22.98mg 1%
Total Carbs 119.06g 77%
Sugars 1.66g 13%
Dietary Fiber 146.64g 1134%
Protein 88.31g 341%
Vitamin C 0.9mg 3%
Iron 0.1mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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