Balsamic Blueberries And Peaches Recipe

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Balsamic Blueberries And Peaches
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Ingredients:

  • 1 tbsp honey
  • 1 tbsp sugar , or to taste
  • 3 cups blueberries ( about 1 lb)
  • 1/2 tbsp black pepper ( optional)

Directions:

  1. Boil sugar wit vinegar, and 1 cup blueberries in a 1 -quart heavy saucepan, stirring, i min. remove from heat.
  2. Combine remaining blueberries with peach sliced in large bowl.
  3. Toss with hot blueberry syrup and black pepper, then add honey to taste
  4. Let stand for 30 minutes, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.43 Kcal (588 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.37mg 0%
Potassium 324.08mg 7%
Total Carbs 35.09g 12%
Sugars 27.64g 111%
Dietary Fiber 4.7g 19%
Protein 2.33g 5%
Vitamin C 19.1mg 32%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 58.39 Kcal (244 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.4mg 0%
Potassium 134.76mg 7%
Total Carbs 14.59g 12%
Sugars 11.49g 111%
Dietary Fiber 1.96g 19%
Protein 0.97g 5%
Vitamin C 7.9mg 32%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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