Directions:
- Brush bread lightly with oil. Cook in a grill pan or oven until golden brown. Rub garlic over one side of each slice.
- Combine remaining ingredients in a bowl. If tomatoes are large, use the edge of a spoon to cut them up in the bowl.
- Put a generous spoonful of tomato on each slice of bread. Shave parmesan cheese from a block with a vegetable peeler for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 328.55mg | 14% | |
| Potassium | 32.66mg | 1% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.95 Kcal (665 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 5% | |
|---|---|---|---|
| Sodium | 553.76mg | 14% | |
| Potassium | 55.05mg | 1% | |
| Total Carbs | 23.18g | 5% | |
| Sugars | 3.03g | 7% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 9.9mg | 10% | |
| Iron | 1.2mg | 4% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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