Directions:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.1 Kcal (218 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 177.46mg | 7% | |
| Potassium | 60.61mg | 1% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.47 Kcal (827 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 2% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 1% | |
| Sodium | 672.64mg | 7% | |
| Potassium | 229.71mg | 1% | |
| Total Carbs | 26.98g | 2% | |
| Sugars | 2.76g | 3% | |
| Dietary Fiber | 2.08g | 2% | |
| Protein | 12.73g | 7% | |
| Vitamin C | 5.9mg | 3% | |
| Iron | 2.1mg | 3% | |
| Calcium | 145.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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