Baked Wild Rice Amandine Recipe

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Baked Wild Rice Amandine
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Ingredients:

Directions:

  1. Preheat oven to 475°F.
  2. In a 10-inch round baking dish toast almonds in oven until golden, about 5 minutes. Add butter and rice and toss to coat. Stir in broth and salt and cover dish with foil. Bake rice in lower third of oven 1 hour and 15 minutes, or until rice is tender. If all of broth has not been absorbed, bake rice, uncovered, 5 minutes more.
  3. Rice may be made 1 day ahead and reheated before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.6 Kcal (1271 kJ)
Calories from fat 113.21 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 15.27mg 5%
Sodium 632.69mg 26%
Potassium 228.24mg 5%
Total Carbs 40.79g 14%
Sugars 0.6g 2%
Dietary Fiber 1.68g 7%
Protein 6g 12%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 151.51 Kcal (634 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 19%
Cholesterol 7.62mg 5%
Sodium 315.75mg 26%
Potassium 113.91mg 5%
Total Carbs 20.35g 14%
Sugars 0.3g 2%
Dietary Fiber 0.84g 7%
Protein 2.99g 12%
Vitamin C 4.6mg 15%
Iron 1.2mg 13%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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