Baked Whole Sweet Potatoes Recipe

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Baked Whole Sweet Potatoes
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Ingredients
1
Count
Nutrition
671
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Wash 6 sweet potatoes, and remove any blemishes or dark spots; wrap each potato in aluminum foil. Bake, folded side of foil up, at 350° for 1 to 1 1/2 hours or until a fork easily presses into the center. If desired, serve with butter, pepper, and salt.
  2. Mark Sohn, Pikeville, Kentucky, adapted from Mountain Country Cooking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.8 Kcal (2809 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 429mg 18%
Potassium 2628.6mg 56%
Total Carbs 156g 52%
Sugars 31.2g 125%
Dietary Fiber 23.4g 94%
Protein 15.6g 31%
Vitamin C 15.6mg 26%
Vitamin A 7.8mg 260%
Iron 7.8mg 43%
Calcium 234mg 23%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 18%
Potassium 337mg 56%
Total Carbs 20g 52%
Sugars 4g 125%
Dietary Fiber 3g 94%
Protein 2g 31%
Vitamin C 2mg 26%
Vitamin A 1mg 260%
Iron 1mg 43%
Calcium 30mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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