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whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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whitefish, broad, head, eyes, cheeks and soft bones (alaska native) usda Nutrition info

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Serving size

1334Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.75 lb
Calories	1334.42 Kcal (5587 kJ)
Calories from fat	404.07 Kcal
		% Daily Value*
Total Fat	44.9g	69%
Protein	231.97g	464%
Iron	48.6mg	270%

Water			951.556375g
Ash			18.706875g
Phosphorus			3018.0425mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.4, PointsPlus: 33, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1334 calories

Let's Burn 1334 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

67%

of RDI* (1334 calories) 1247.13 g

Cal: 66.7 %
Fat: 69.1 %
Carb: 0 %
Prot: 463.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30.4%)
Protein (69.6%)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 1334 calories

Let's Burn 1334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 1334 calories

Let's Burn 1334 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

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