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Baked Tortellini with Zucchini and Carrots Recipe

Baked Tortellini with Zucchini and Carrots Recipe

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Baked Tortellini with Zucchini and Carrots

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Ingredients:

Serving

cooking spray
1 tsp olive oil
1 lb zucchini (about 2), cut into 1/2-inch cubes
3/4 cup chopped carrot
1 (9-oz) refrigerated package 3-cheese tortellini
2 cups tomato and basil pasta sauce
1 cup (4 oz) pre-shredded part-skim mozzarella cheese

Directions:

Preheat oven to 375°.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini and carrot: cook, stirring occasionally, 13 minutes or until lightly browned. Remove from heat.
Cook tortellini according to package directions, omitting salt and fat. Drain, reserving 1/2 cup cooking liquid. Add pasta sauce and reserved 1/2 cup cooking liquid to zucchini mixture; stir well. Spread 1/2 cup pasta sauce mixture in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spoon tortellini over top, and cover with remaining pasta sauce mixture. Cover and bake at 375° for 15 minutes. Uncover and sprinkle with cheese. Bake, uncovered, an additional 15 minutes or until bubbly and browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.76 Kcal (405 kJ)
Calories from fat	24.8 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	7.51mg	3%
Sodium	96.33mg	4%
Potassium	786.02mg	17%
Total Carbs	12.33g	4%
Sugars	3.58g	14%
Dietary Fiber	2.74g	11%
Protein	7.08g	14%
Vitamin C	50.4mg	84%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	42.59 Kcal (178 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	3.31mg	3%
Sodium	42.4mg	4%
Potassium	346mg	17%
Total Carbs	5.43g	4%
Sugars	1.57g	14%
Dietary Fiber	1.21g	11%
Protein	3.12g	14%
Vitamin C	22.2mg	84%
Vitamin A	0.1mg	8%
Iron	0.6mg	7%
Calcium	46.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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