Baked Tofu Szechuan Style Recipe

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Baked Tofu Szechuan Style
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Minutes

Ingredients:

  • 1 lb extrafirm tofu, cut into 3/4inch cubes and patted very dry
  • 1/2 tsp chili paste with garlic
  • 1 tbsp naturalstyle peanut butter or tahini
  • chili paste with garlic can be purchased in asian food shops, supermarkets , and many specialty food shops.

Directions:

  1. In a medium size bowl combine the marinade ingredients. Gently stir in the tofu and coat well. Let marinate for 30 minutes, or up to 8 hours. Cover and chill if longer than 30 minutes.
  2. Preheat the oven to 450 degrees. Pour the tofu and its marinade into a shallow baking dish in one layer. Bake for 15 minutes, tossing once with a spatula.
  3. Combine the sauce ingredients and pour over the tofu. Toss to coat evenly. Return to the oven and bake 10 more minutes, or until golden brown. Let sit 10 minutes before serving; it should be served warm, not piping hot.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.99 Kcal (419 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Sodium 670.94mg 28%
Potassium 26.82mg 1%
Total Carbs 0.8g 0%
Sugars 0.25g 1%
Dietary Fiber 0.13g 1%
Protein 1.33g 3%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 311.6 Kcal (1305 kJ)
Calories from fat 254.39 Kcal
% Daily Value*
Total Fat 28.27g 14%
Sodium 2090.91mg 28%
Potassium 83.59mg 1%
Total Carbs 2.51g 0%
Sugars 0.79g 1%
Dietary Fiber 0.39g 1%
Protein 4.13g 3%
Vitamin C 0.6mg 0%
Iron 0.8mg 1%
Calcium 7.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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