Directions:
- If using onion, cut into rings.
- Blend garlic & shallots (together). Heat some oil in the pan/wok, add onion and the blended items.
- Stir fry for about 2-3 minutes. Add the blended chilli Give it a stir, blending all ingredients.
- Wait for a couple of minutes before adding the mashed tomato into the pan. Give a good mix & let the chilli and tomato cook.
- Add soy sauce & sugar, again mix well. Finally put in tofu. Stir fry till tofu is coated with all ingredients. If you rather have the tofu soft, I suggest you put the lid on for 1-2 minutes. Ready to serve with white rice or fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.37 Kcal (1727 kJ) | ||
| Calories from fat | 135.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Sodium | 548.11mg | 23% | |
| Potassium | 1092.91mg | 23% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 24.32g | 97% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 6.5mg | 36% | |
| Calcium | 392.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 23% | |
|---|---|---|---|
| Sodium | 138.41mg | 23% | |
| Potassium | 275.99mg | 23% | |
| Total Carbs | 14.09g | 19% | |
| Sugars | 6.14g | 97% | |
| Dietary Fiber | 2.9g | 46% | |
| Protein | 5.58g | 44% | |
| Vitamin C | 7.1mg | 47% | |
| Iron | 1.6mg | 36% | |
| Calcium | 99.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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