Baked Sweet Potatoes and Apples Recipe

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Baked Sweet Potatoes and Apples
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Bake or microwave sweet potatoes until done but still firm.
  2. When cool enough to handle, cut them into 1/2 inch thick slices.
  3. Oil a deep, 1 1/2 inch-thick quart baking casserole dish. Arrange half on the sweet potato slices in the bottom.
  4. Drizzle with half of the butter, then half of the maple syrup.
  5. Top with the apple slices. Sprinkle lightly with the cinnamon and cloves.
  6. Repeat the layers and then pour the apple juice over top.
  7. Bake for 30 minutes, covered, then uncovered for another 10 minutes.
  8. Serve at once or cover and keep warm until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.32 Kcal (1412 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 79.36mg 3%
Potassium 673.89mg 14%
Total Carbs 71.4g 24%
Sugars 46.23g 185%
Dietary Fiber 6.13g 25%
Protein 2.67g 5%
Vitamin C 20.3mg 34%
Vitamin A 1.4mg 46%
Iron 1.3mg 7%
Calcium 90mg 9%
Amount Per 100 g
Calories 105.75 Kcal (443 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 9%
Cholesterol 4.79mg 5%
Sodium 24.88mg 3%
Potassium 211.27mg 14%
Total Carbs 22.38g 24%
Sugars 14.49g 185%
Dietary Fiber 1.92g 25%
Protein 0.84g 5%
Vitamin C 6.4mg 34%
Vitamin A 0.4mg 46%
Iron 0.4mg 7%
Calcium 28.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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