Directions:
- In skillet, melt margarine; add onions and garlic; simmer until onions are clear.
- Add pepper and parsley; simmer 2-3 minutes. Add sherry and simmer 10-15 minute.
- Place scallops in baking dish.
- Pour cooked mixture over scallops. You should have enough mixture to barely cover scallops, if not, melt more margarine and add.
- Cover top very generously with bread crumbs. Bake uncovered 400 deg. for 30 minutes.
- If top is not brown, place under broiled for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.73 Kcal (3160 kJ) | ||
| Calories from fat | 227.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1514.28mg | 63% | |
| Potassium | 762.74mg | 16% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.28 Kcal (1006 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 39% | |
|---|---|---|---|
| Cholesterol | 29.6mg | 31% | |
| Sodium | 482.1mg | 63% | |
| Potassium | 242.83mg | 16% | |
| Total Carbs | 9.29g | 10% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15.92g | 100% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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