Directions:
- Preheat oven to 350 degrees.
- In large skillet, brown steak in oil on both sides, cooking about 8 minutes in all.
- Transfer steak to oven-proof dish or skillet large enough for all ingredients.
- Season with salt and pepper.
- Pile bell pepper and onion rings on top of steak.
- Top with stewed tomatoes.
- Pour ketchup over all.
- Bake 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.3 Kcal (994 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 151.71mg | 6% | |
| Potassium | 405.91mg | 9% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.7mg | 43% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.21 Kcal (688 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 20% | |
|---|---|---|---|
| Cholesterol | 53.35mg | 26% | |
| Sodium | 104.98mg | 6% | |
| Potassium | 280.88mg | 9% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 16.16g | 47% | |
| Vitamin C | 8.9mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 43% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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