Baked Spareribs Aloha Recipe

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Baked Spareribs Aloha
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Ingredients:

Directions:

  1. Cut ribs into serving-size pieces.
  2. Sprinkle with salt and pepper to taste.
  3. Place in a shallow pan.
  4. Bake at 450°F for 30 minutes.
  5. Pour off excess fat.
  6. Reduce oven heat to 350°F.
  7. In a mixing bowl, combine remaining ingredients.
  8. Pour over ribs.
  9. Bake for 1-1/2 hours, basting frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 728.58 Kcal (3050 kJ)
Calories from fat 469.52 Kcal
% Daily Value*
Total Fat 52.17g 80%
Cholesterol 181.4mg 60%
Sodium 376.11mg 16%
Potassium 737.76mg 16%
Total Carbs 25.2g 8%
Sugars 21.34g 85%
Dietary Fiber 1.35g 5%
Protein 35.07g 70%
Vitamin C 13.7mg 23%
Iron 2.6mg 14%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 204.28 Kcal (855 kJ)
Calories from fat 131.64 Kcal
% Daily Value*
Total Fat 14.63g 80%
Cholesterol 50.86mg 60%
Sodium 105.45mg 16%
Potassium 206.85mg 16%
Total Carbs 7.07g 8%
Sugars 5.98g 85%
Dietary Fiber 0.38g 5%
Protein 9.83g 70%
Vitamin C 3.8mg 23%
Iron 0.7mg 14%
Calcium 17.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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