Hamburger Steaks Recipe

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Ingredients:

Serving

2 lbs ground chuck
1/2 tsp salt
1/2 tsp pepper
1 tbsp vegetable oil
1 large onion, chopped
1 medium green pepper, chopped
2 (8 oz) cans tomato sauce
2 tbsp worcestershire sauce
1/2 tsp dry mustard

Directions:

Combine first 3 ingredients in a large bowl; shape into 6 patties.
Cook patties in hot oil in a large non-stick skillet until browned on each side; drain and remove from skillet.
Saute onion and green pepper in skillet until tender.
Stir in tomato sauce, Worcestershire, and dry mustard; bring to a boil.
Add beef patties to skillet; cover, reduce heat, and simmer 15 minutes.
Uncover and cook 5 more minutes or until patties are no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.22 Kcal (1023 kJ)
Calories from fat	88.64 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	95.26mg	32%
Sodium	530.78mg	22%
Potassium	713.16mg	15%
Total Carbs	6.54g	2%
Sugars	2.91g	12%
Dietary Fiber	1.15g	5%
Protein	33.84g	68%
Vitamin C	19mg	32%
Iron	3.4mg	19%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	113.84 Kcal (477 kJ)
Calories from fat	41.32 Kcal
		% Daily Value*
Total Fat	4.59g	15%
Cholesterol	44.4mg	32%
Sodium	247.42mg	22%
Potassium	332.44mg	15%
Total Carbs	3.05g	2%
Sugars	1.36g	12%
Dietary Fiber	0.53g	5%
Protein	15.78g	68%
Vitamin C	8.9mg	32%
Iron	1.6mg	19%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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