Baked Shrimp and Asparagus Recipe

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Baked Shrimp and Asparagus
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Ingredients:

Directions:

  1. Combine first five ingredients.
  2. If using fresh asparagus, break off woody ends and cut into approx 1 inch pieces.
  3. Spoon ingredients into a greased 8 inch pan.
  4. Bake uncovered at 425°F until shrimp turns pink, approx 12 minutes.
  5. You can stir and turn if you like, after 5 minutes or so.
  6. Top with croutons, if desired and bake 3 minutes more.
  7. Serve over rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.94 Kcal (2210 kJ)
Calories from fat 240.93 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 74.31mg 25%
Sodium 1688.87mg 70%
Potassium 315.51mg 7%
Total Carbs 56.73g 19%
Sugars 4.17g 17%
Dietary Fiber 2.85g 11%
Protein 16.1g 32%
Vitamin C 27.2mg 45%
Iron 2mg 11%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 219.85 Kcal (920 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 41%
Cholesterol 30.95mg 25%
Sodium 703.29mg 70%
Potassium 131.39mg 7%
Total Carbs 23.62g 19%
Sugars 1.74g 17%
Dietary Fiber 1.19g 11%
Protein 6.71g 32%
Vitamin C 11.3mg 45%
Iron 0.8mg 11%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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