Directions:
- Saute' in butter the onions and peppers until tender.
- Add 1 lb peeled shrimp/crawfish, cook 10 minutes.
- Add the cream of mushroom soup,
- Cream of chedder cheese soup, cream corn and the whole kernel corn (drained).
- Cook until cheese is melted; add seasonings to taste and place all in casserole dish, add 3 cups cooked rice.
- Bake at 350 degrees for 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.41 Kcal (2183 kJ) | ||
| Calories from fat | 306.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 93.62mg | 31% | |
| Sodium | 946.18mg | 39% | |
| Potassium | 301.27mg | 6% | |
| Total Carbs | 48.63g | 16% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 117.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 52% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 31% | |
| Sodium | 363.43mg | 39% | |
| Potassium | 115.72mg | 6% | |
| Total Carbs | 18.68g | 16% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 3.8g | 20% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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