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Calories in Usda Sheepshead

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31Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	30.6 Kcal (128 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Saturated Fat	0.17g	1%
Cholesterol	14.17mg	5%
Sodium	20.12mg	1%
Potassium	114.47mg	2%
Protein	5.73g	11%
Iron	0.1mg	1%
Calcium	6mg	1%

Water			22.0915g
Ash			0.30883333333333g
Magnesium			9.0666666666667mg
Phosphorus			88.683333333333mg
Zinc			0.1105mg
Copper			0.0085mg
Manganese			0.0028333333333333mg
Selenium			10.341666666667µg
Thiamine			0.0028333333333333mg
Riboflavin			0.011333333333333mg
Niacin			0.425mg
Pantothenic Acid			0.2125mg
Vitamin B6			0.085mg
Total Folate			4.25µg
Food Folate			4.25µg
Folate DFE			4.25µg
Vitamin B12			0.56666666666667µg
Retinol			8.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 31 calories

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7 mins

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% RDI of Main Nutrition Facts

of RDI* (31 calories) 28.33 g

Cal: 1.5 %
Fat: 1.1 %
Carb: 0 %
Prot: 11.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (27.3%)
Protein (72.7%)

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