Baked Salmon With Zucchini and Dill Cream Recipe

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Baked Salmon With Zucchini and Dill Cream
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Ingredients:

Directions:

  1. Boil 6 tablespoons wine in heavy medium saucepan over high heat until reduced by half, about 2 minutes. Add cream and boil until reduced to 1 cup, about 6 minutes. Set sauce aside.
  2. Preheat oven to 350ºF. Brush baking sheet lightly with oil. Arrange salmon, flat side down, on prepared baking sheet. Sprinkle salmon with salt and pepper. Place zucchini slices atop salmon, overlapping slices to resemble fish scales. Bake salmon until just opaque in center, about 15 minutes.
  3. Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat. Add leek, carrot, squash, celery root and red bell pepper and saute until vegetables are just crisp-tender, about 3 minutes. Season to taste with salt and pepper.
  4. Rewarm sauce over low heat. Mix in dill. Season with salt and pepper. Arrange vegetables in center of plates. Using metal spatula, place salmon atop vegetables. Spoon sauce around salmon; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.46 Kcal (2125 kJ)
Calories from fat 259.99 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 141.18mg 47%
Sodium 294.22mg 12%
Potassium 984.03mg 21%
Total Carbs 10.8g 4%
Sugars 5.1g 20%
Dietary Fiber 1.72g 7%
Protein 43.91g 88%
Vitamin C 31mg 52%
Vitamin A 0.8mg 25%
Iron 10.4mg 58%
Calcium 65.2mg 7%
Amount Per 100 g
Calories 127.86 Kcal (535 kJ)
Calories from fat 65.5 Kcal
% Daily Value*
Total Fat 7.28g 44%
Cholesterol 35.57mg 47%
Sodium 74.13mg 12%
Potassium 247.93mg 21%
Total Carbs 2.72g 4%
Sugars 1.29g 20%
Dietary Fiber 0.43g 7%
Protein 11.06g 88%
Vitamin C 7.8mg 52%
Vitamin A 0.2mg 25%
Iron 2.6mg 58%
Calcium 16.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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