Directions:
- • In a bowl, combine the bread crumbs, almonds, onion, thyme, salt and pepper; mix well. Add butter and toss lightly; set aside. Pat salmon dry. Place skin side down in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Spritz salmon with cooking spray; cover with crumb mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 25.92mg | 9% | |
| Sodium | 176.82mg | 7% | |
| Potassium | 248.39mg | 5% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 13% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 9% | |
| Sodium | 220.76mg | 7% | |
| Potassium | 310.12mg | 5% | |
| Total Carbs | 15.28g | 4% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 2.68g | 9% | |
| Protein | 13.93g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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