Baked Rice With Sour Cream, Chilies and Corn Recipe

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Baked Rice With Sour Cream, Chilies and Corn
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Ingredients:

Directions:

  1. Char chilies over gas flame or in broiler until blackened on all sides.
  2. Wrap in paper bag and let stand 10 minutes to steam; peel and seed.
  3. Rinse if necessary and pat dry; chop chilies.
  4. Bring water to boil in medium saucepan; add butter and salt.
  5. Mix in rice, reduce heat to low, cover and cook until rice is tender, about 20-25 minutes.
  6. Transfer rice to large bowl and cool, fluffing occasionally with fork.
  7. Butter 8-cup shallow baking dish.
  8. Heat vegetable oil in medium skillet over medium heat.
  9. Add 1/4 cup onion and saute until onion is translucent, about 5 minutes.
  10. Add chopped chilies and saute 1 minute.
  11. Mix chili mixture and corn into rice.
  12. Combine sour cream, cilantro and remaining 2 tablespoons onion in small bowl; add to rice and mix well.
  13. Stir in cheese and transfer rice mixture to prepared dish.
  14. (Can be prepared 1 day ahead. Cover and refrigerate. Let stand at room temperature 1 hour before continuing.).
  15. Preheat oven to 325 degrees.
  16. Bake rice until sides are light brown and mixture is heated through, about 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.26 Kcal (1140 kJ)
Calories from fat 134.38 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 40.43mg 13%
Sodium 550.63mg 23%
Potassium 124.36mg 3%
Total Carbs 24.1g 8%
Sugars 0.84g 3%
Dietary Fiber 0.67g 3%
Protein 10.81g 22%
Vitamin C 2.1mg 4%
Iron 1.5mg 8%
Calcium 261.7mg 26%
Amount Per 100 g
Calories 176.24 Kcal (738 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 23%
Cholesterol 26.17mg 13%
Sodium 356.44mg 23%
Potassium 80.5mg 3%
Total Carbs 15.6g 8%
Sugars 0.54g 3%
Dietary Fiber 0.44g 3%
Protein 7g 22%
Vitamin C 1.4mg 4%
Iron 0.9mg 8%
Calcium 169.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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