Baked Prawn and Chilli Ginger Cakes Recipe

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Baked Prawn and Chilli Ginger Cakes
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Ingredients:

Directions:

  1. Place the bread in a bowl, cover with water, soak for about 10 seconds, then squeeze out the excess water. Place the drained bread in a food processor with the prawns, chilli, garlic, coriander, salt and egg. Pulse until well blended.
  2. Preheat the oven to 200 degrees celcius. Using lightly floured hands divide the mixture into 12 small cakes. Spray a baking sheet very lightly with oil and arrang the prawn cakes onto the baking sheet, evenly spaced apart. Spray with a little oil and bake for 15-20 minutes minutes, turning half way through, until golden brown and just begining to crisp. Aerve warm with baby lettuce, rocket or watercress leaves and a bowl of sweet chilli sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.9 Kcal (523 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 135.3mg 45%
Sodium 959.91mg 40%
Potassium 217.83mg 5%
Total Carbs 9.13g 3%
Sugars 1.32g 5%
Dietary Fiber 1.59g 6%
Protein 15.97g 32%
Vitamin C 32.1mg 53%
Iron 1.3mg 7%
Calcium 146.6mg 15%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 130.47mg 45%
Sodium 925.66mg 40%
Potassium 210.06mg 5%
Total Carbs 8.81g 3%
Sugars 1.28g 5%
Dietary Fiber 1.53g 6%
Protein 15.4g 32%
Vitamin C 30.9mg 53%
Iron 1.2mg 7%
Calcium 141.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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