Calories in Usda Beans, adzuki, mature seeds

1316Calories

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Nutrition Facts Usda Beans, adzuki, mature seeds

Amount Per 400 g
Calories 1316 Kcal (5510 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.76g 4%
Sodium 20mg 1%
Potassium 5016mg 107%
Total Carbs 251.6g 84%
Dietary Fiber 50.8g 203%
Protein 79.48g 159%
Iron 19.9mg 111%
Calcium 264mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1316 calories) 400 g
  • Cal: 65.8 %
  • Fat: 3.3 %
  • Carb: 83.9 %
  • Prot: 159 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (1.3%)
  • Protein (23.5%)
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