Baked Potato and Carrot Mash Recipe

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Baked Potato and Carrot Mash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Place carrots and 1/3 cup of water in 8x8x2 baking dish. Dot with 2 tbsp butter; sprinkle with salt and pepper. Place carrots, along with potatoes, in oven and bake for 30 minutes. Stir carrots and pierce potatoes with fork in several places. Bake until carrot and potatoes are tender, about 50 minutes longer.
  3. Using ricer, press carrots into large bowl, scraping any juices from baking dish.
  4. Halve potatoes. Working in batches, scoop potato flesh into ricer, then rice potatoes into bowl with carrots. Using electric mixer, beat in 4 tbsp butter, then sour cream, warm half and half, and chives. Season with salt and pepper.
  5. Butter 13x9x2 oval baking dish. Spread potato mixture in dish, swirling mixture to create peaks. Can be made one day ahead of time. Cover; chill.
  6. Bake in oven until heated through and brown in spots, about 25 minutes (35inutes if chilled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.62 Kcal (1175 kJ)
Calories from fat 101.16 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 31.01mg 10%
Sodium 73.63mg 3%
Potassium 1078.47mg 23%
Total Carbs 39.54g 13%
Sugars 4.41g 18%
Dietary Fiber 4.84g 19%
Protein 6.11g 12%
Vitamin C 16.5mg 28%
Vitamin A 0.7mg 22%
Iron 1.6mg 9%
Calcium 77mg 8%
Amount Per 100 g
Calories 109.59 Kcal (459 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 17%
Cholesterol 12.11mg 10%
Sodium 28.76mg 3%
Potassium 421.17mg 23%
Total Carbs 15.44g 13%
Sugars 1.72g 18%
Dietary Fiber 1.89g 19%
Protein 2.39g 12%
Vitamin C 6.5mg 28%
Vitamin A 0.3mg 22%
Iron 0.6mg 9%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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