Directions:
- PREHEAT oven to 375°F.
- COMBINE water and margarine in medium saucepan; bring to a boil. Remove from heat; stir in stuffing mix and corn soufflé.
- SEASON pork with salt and pepper. Heat vegetable oil in large skillet over medium-high heat. Add pork; cook on each side for 3 to 4 minutes or until golden brown. Place in 9-inch-square baking dish. Pour broth around pork. Spoon stuffing mixture over each pork chop; cover.
- BAKE for 30 minutes. Uncover; bake for 10 to 15 minutes or until stuffing is lightly browned and pork is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.32 Kcal (3003 kJ) | ||
| Calories from fat | 307.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 267.8mg | 89% | |
| Sodium | 293.75mg | 12% | |
| Potassium | 1779.64mg | 38% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 95.55g | 191% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 53% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 89% | |
| Sodium | 59.05mg | 12% | |
| Potassium | 357.76mg | 38% | |
| Total Carbs | 0.36g | 1% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 19.21g | 191% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 0.9mg | 25% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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