Bou's Chicken Recipe

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Bou's Chicken
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Ingredients:

Directions:

  1. In a medium pot with a lid, blend together mustard, sugar, soy sauce, white vinegar, ketchup and water in the order listed. Bring the sauce to a boil.
  2. Add the chicken pieces, and turn down the heat. Place the lid slightly ajar on the pot. Simmer for approximately 45 minutes, or till the chicken is no longer pink and the juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.97 Kcal (2571 kJ)
Calories from fat 329.01 Kcal
% Daily Value*
Total Fat 36.56g 56%
Cholesterol 102.04mg 34%
Sodium 1617.16mg 67%
Potassium 274.33mg 6%
Total Carbs 42.48g 14%
Sugars 10.23g 41%
Dietary Fiber 3.01g 12%
Protein 26.56g 53%
Vitamin C 17.3mg 29%
Iron 2.4mg 13%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 213.41 Kcal (894 kJ)
Calories from fat 114.36 Kcal
% Daily Value*
Total Fat 12.71g 56%
Cholesterol 35.47mg 34%
Sodium 562.1mg 67%
Potassium 95.35mg 6%
Total Carbs 14.77g 14%
Sugars 3.56g 41%
Dietary Fiber 1.05g 12%
Protein 9.23g 53%
Vitamin C 6mg 29%
Iron 0.8mg 13%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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