Baked Orangey Bananas Recipe

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Baked Orangey Bananas
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Ingredients:

  • 6 medium bananas
  • 1 1/2 tbsp butter (1/4 stick)
  • 1 tbsp orange zest
  • 1/3 cup sugar
  • vanilla ice cream (optional)
  • whipped cream (optional)

Directions:

  1. Peel and slice bananas and place on a baking dish that has been pre-greased with the butter.
  2. In a separate bowl, mix the juice, zest, sugar and liqueur and when sugar has dissolved, pour over the bananas.
  3. Bake in preheated oven for 10 minutes at 400° F or until bananas are golden brown.
  4. Take out from oven, let cool a bit and sprinkle cinnamon over.
  5. You may serve it with vanilla ice cream or whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.82 Kcal (2185 kJ)
Calories from fat 155.46 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 27.69mg 9%
Sodium 3.19mg 0%
Potassium 765.1mg 16%
Total Carbs 75.65g 25%
Sugars 24.95g 100%
Dietary Fiber 6.79g 27%
Protein 16.83g 34%
Vitamin C 32.7mg 54%
Vitamin A 1mg 35%
Iron 2mg 11%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 292.94 Kcal (1226 kJ)
Calories from fat 87.27 Kcal
% Daily Value*
Total Fat 9.7g 27%
Cholesterol 15.54mg 9%
Sodium 1.79mg 0%
Potassium 429.51mg 16%
Total Carbs 42.47g 25%
Sugars 14g 100%
Dietary Fiber 3.81g 27%
Protein 9.45g 34%
Vitamin C 18.3mg 54%
Vitamin A 0.6mg 35%
Iron 1.1mg 11%
Calcium 106.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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