Baked onion dip Recipe

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Baked onion dip
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Ingredients:

Directions:

  1. Blend cream cheese and mayo together until smooth
  2. Stir in chopped onion and Parmesan cheese
  3. Pour into pie plate and bake at 350 for 20-25 minutes or until top is golden brown and bubbly
  4. Sprinkle with chopped green onion.
  5. Ps I use sargento artisan blend Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2196.36 Kcal (9196 kJ)
Calories from fat 1659.62 Kcal
% Daily Value*
Total Fat 184.4g 284%
Cholesterol 338.66mg 113%
Sodium 6067.53mg 253%
Potassium 673.39mg 14%
Total Carbs 27.89g 9%
Sugars 13.73g 55%
Dietary Fiber 3.2g 13%
Protein 92.09g 184%
Vitamin C 11.2mg 19%
Iron 2.2mg 12%
Calcium 2844.1mg 284%
Amount Per 100 g
Calories 278.15 Kcal (1165 kJ)
Calories from fat 210.18 Kcal
% Daily Value*
Total Fat 23.35g 284%
Cholesterol 42.89mg 113%
Sodium 768.4mg 253%
Potassium 85.28mg 14%
Total Carbs 3.53g 9%
Sugars 1.74g 55%
Dietary Fiber 0.41g 13%
Protein 11.66g 184%
Vitamin C 1.4mg 19%
Iron 0.3mg 12%
Calcium 360.2mg 284%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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