Baked Oatmeal With Fruit and Nuts Recipe

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Ingredients:

Serving

1 medium apple, chopped
1/2 cup dates, chopped
3 cups oats
3 cups soymilk (or rice milk
2 tsp vanilla
1/2 cup nuts, chopped

Directions:

Spread chopped apples and dates in the bottom of baking dish sprayed with vegetable spray.
Add oatmeal and spread evenly.
Mix vanilla into milk and pour over the oatmeal.
Spread nuts evenly over the top of the oatmeal.
Bake, covered, in a 350 degree oven for 50 to 60 minutes or until set.
Serve warm with added milk.
NOTE: This can be individually portioned and frozen for convenient use later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.57 Kcal (1665 kJ)
Calories from fat	104.9 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Sodium	50.1mg	2%
Potassium	560.46mg	12%
Total Carbs	63.23g	21%
Sugars	19.8g	79%
Dietary Fiber	8.26g	33%
Protein	13.24g	26%
Vitamin C	3mg	5%
Iron	3.6mg	20%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	202.17 Kcal (846 kJ)
Calories from fat	53.34 Kcal
		% Daily Value*
Total Fat	5.93g	18%
Sodium	25.48mg	2%
Potassium	285.01mg	12%
Total Carbs	32.15g	21%
Sugars	10.07g	79%
Dietary Fiber	4.2g	33%
Protein	6.74g	26%
Vitamin C	1.5mg	5%
Iron	1.8mg	20%
Calcium	33.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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