Baked Oatmeal Recipe

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Baked Oatmeal
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Ingredients:

  • 1 large apple
  • unpeeled and grated
  • 4 cups milk
  • 1/4 cup brown sugar

Directions:

  1. Preheat oven to 400 degrees.
  2. Coat 3-quart dish or baking pan with cooking spray. I
  3. N mixing bowl, combine all ingredients.
  4. Transfer to baking dish.
  5. Sprinkle top with additional almonds.
  6. Bake uncovered for 45 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.64 Kcal (3046 kJ)
Calories from fat 151.84 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 4.9mg 2%
Sodium 128.63mg 5%
Potassium 617.88mg 13%
Total Carbs 120.22g 40%
Sugars 37.86g 151%
Dietary Fiber 15.14g 61%
Protein 26.75g 53%
Vitamin C 4mg 7%
Iron 5.4mg 30%
Calcium 418.7mg 42%
Amount Per 100 g
Calories 155.32 Kcal (650 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 26%
Cholesterol 1.05mg 2%
Sodium 27.46mg 5%
Potassium 131.89mg 13%
Total Carbs 25.66g 40%
Sugars 8.08g 151%
Dietary Fiber 3.23g 61%
Protein 5.71g 53%
Vitamin C 0.9mg 7%
Iron 1.2mg 30%
Calcium 89.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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