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Baked New England Style Clam Chowder! Recipe

Baked New England Style Clam Chowder! Recipe

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Ingredients:

Serving

1 1/2 lbs hash brown potatoes, thawed
1 tbsp butter
1/2 tbsp olive oil
1/2 cup green onion, sliced
1/2 cup celery, sliced
2 garlic cloves, minced
1/2 tsp dry mustard
1/4 tsp celery seed
1/2 tsp dried thyme
1 bay leaf
1/8 tsp cayenne pepper
2 tbsp flour
1 cup skim milk or 1 cup fat-free half-and-half
1 1/2 tbsp white vermouth
1 cup shredded gruyere or 1 cup swiss cheese, divided
2 tbsp parmesan cheese
1 cup low fat cottage cheese
20 oz chopped clams, drained and liquid reserved
1/4 cup flat leaf parsley, chopped

Directions:

The above listed clams are 3-6 5 oz cans! (would not let me list it that way!).
Saute, onions, celery and garlic in the oil and butter until soft. Add dry seasonings and flour. Stir well.
Remove from heat and slowly whisk in the milk and Vermouth. Return to heat and cook whisking until thickened.
Add 3/4 cup of the cheese as well as the parmesan. Stir until melted. Turn off heat and add the potatoes. (I like to use the Cubed Southern Style Hash Browns). The mixture will be very thick at this point.
Place cottage cheese and clam liquid in food processor or blender and buzz until no curds remain. Add this and the clams to the potato mixture and stir well.
Pour into a greased 9x13 casserole and sprinkle remaining 1/4 cup cheese over the top. Bake at 350°F 30-40 minutes until the potatoes are soft.
Garnish with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.11 Kcal (1374 kJ)
Calories from fat	108.54 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Cholesterol	64.04mg	21%
Sodium	365.29mg	15%
Potassium	825.61mg	18%
Total Carbs	25.6g	9%
Sugars	2.74g	11%
Dietary Fiber	1.45g	6%
Protein	28.86g	58%
Vitamin C	10.7mg	18%
Iron	3.4mg	19%
Calcium	352.5mg	35%

Amount Per 100 g
Calories	128.77 Kcal (539 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	19%
Cholesterol	25.14mg	21%
Sodium	143.36mg	15%
Potassium	324.02mg	18%
Total Carbs	10.05g	9%
Sugars	1.07g	11%
Dietary Fiber	0.57g	6%
Protein	11.33g	58%
Vitamin C	4.2mg	18%
Iron	1.4mg	19%
Calcium	138.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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