Baked Miniature Pumpkins Recipe

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Baked Miniature Pumpkins
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Ingredients
4
Count
Nutrition
157
Calories
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Ingredients:

  • 1 small sugar pumpkin
  • 1/2 tsp butter
  • 2 pinches ground cinnamon

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cut off the top of the pumpkin and scrape out all the seeds. Place the butter or margarine and brown sugar inside the pumpkin and sprinkle with ground cinnamon. Put the pumpkin lid back on and place pumpkin in a baking pan with a little water in the bottom.
  3. Bake at 350 degrees F (175 degrees C) for about 30 minutes or until tender. These can also be baked in the microwave on high for about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.12 Kcal (658 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 5.08mg 2%
Sodium 42.16mg 2%
Potassium 42.82mg 1%
Total Carbs 14.14g 5%
Sugars 12.1g 48%
Dietary Fiber 2g 8%
Protein 3.02g 6%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 32.82 Kcal (137 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 6%
Cholesterol 1.06mg 2%
Sodium 8.81mg 2%
Potassium 8.94mg 1%
Total Carbs 2.95g 5%
Sugars 2.53g 48%
Dietary Fiber 0.42g 8%
Protein 0.63g 6%
Calcium 0.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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