Directions:
- Mix ground turkey with ground beef.
- Add to bowl: the two egg whites, the teaspoon olive oil and the breadcrumbs and the parmesan. Season to taste.
- No-worry flavor additions: few cloves roasted garlic, italian seasoning mix, fresh basil, parsely...
- Serve with a light tomato sauce. Excellent served with Garlic Bread made out of Whole Wheat English Muffins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1823.7 Kcal (7635 kJ) | ||
| Calories from fat | 726.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.71g | 124% | |
|---|---|---|---|
| Cholesterol | 660.39mg | 220% | |
| Sodium | 1935.58mg | 81% | |
| Potassium | 2704.13mg | 58% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 212.3g | 425% | |
| Iron | 16.5mg | 91% | |
| Calcium | 775.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 124% | |
|---|---|---|---|
| Cholesterol | 52.24mg | 220% | |
| Sodium | 153.13mg | 81% | |
| Potassium | 213.93mg | 58% | |
| Total Carbs | 3.58g | 15% | |
| Sugars | 0.47g | 24% | |
| Dietary Fiber | 0.19g | 9% | |
| Protein | 16.8g | 425% | |
| Iron | 1.3mg | 91% | |
| Calcium | 61.4mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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