Baked Macaroni and Cheese Recipe

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Baked Macaroni and Cheese
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Ingredients:

Directions:

  1. Cook the pasta and drain (for added flavor, I cook the pasta in chicken broth).
  2. Grate the onion into a bowl.
  3. Grate the cheese.
  4. In a large bowl, whisk the eggs with the skim milk and evaporated milk. Set aside.
  5. In a large saucepan over medium high heat, melt 2 Tbsp of the butter. Whisk in 2 Tbsp of flour for about 2-3 minutes.
  6. Add the grated onion and juice and cook for another minute or so.
  7. Reduce heat to medium.
  8. Add in the milk mixture and cook for about 10 minutes - don't let it boil.
  9. Take mixture from heat and mix in dijon mustard. Then, add shredded cheese and cubed cream cheese. Mix until all cheese has melted (you may have to turn the heat back on medium low).
  10. Add in cooked pasta (and fresh chives) and pour into greased baking pan.
  11. In a small pan, melt the other tablespoon of butter and mix in the panko. Spread the panko over the macaroni and cheese.
  12. Bake at 350 for 30 minutes or until panko has browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.43 Kcal (1308 kJ)
Calories from fat 145.9 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 78.85mg 26%
Sodium 703.77mg 29%
Potassium 181.95mg 4%
Total Carbs 22.84g 8%
Sugars 3.95g 16%
Dietary Fiber 1.64g 7%
Protein 18.2g 36%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 501.5mg 50%
Amount Per 100 g
Calories 175.31 Kcal (734 kJ)
Calories from fat 81.87 Kcal
% Daily Value*
Total Fat 9.1g 25%
Cholesterol 44.24mg 26%
Sodium 394.9mg 29%
Potassium 102.1mg 4%
Total Carbs 12.81g 8%
Sugars 2.21g 16%
Dietary Fiber 0.92g 7%
Protein 10.21g 36%
Vitamin C 0.9mg 3%
Iron 0.7mg 7%
Calcium 281.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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