Directions:
- Place lima beans in 8 cups of water and refrigerate, covered overnight.
- Next day, in salted water cook lima beans, uncovered over medium heat, until tender and skins burst.. Reserve 1 cup of cooking liquid.
- Preheat oven to 350.
- In a 2 1/2 quart casserole. Place 1/2 of the bacon, all of the beans and remaining ingredients combined with 1 cup of the reserved cooking liquid.
- Place remaining bacon slices on top.
- Bake, uncovered for 50-60 minutes or until tender. Add more reserved liquid, if necessary.
- Enjoy with beef, pork, or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.83 Kcal (3399 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 402.63mg | 17% | |
| Potassium | 2236.86mg | 48% | |
| Total Carbs | 117.41g | 39% | |
| Sugars | 22.53g | 90% | |
| Dietary Fiber | 32.94g | 132% | |
| Protein | 38.02g | 76% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 9.4mg | 52% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 342.11 Kcal (1432 kJ) | ||
| Calories from fat | 86.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 35% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 8% | |
| Sodium | 169.67mg | 17% | |
| Potassium | 942.63mg | 48% | |
| Total Carbs | 49.48g | 39% | |
| Sugars | 9.49g | 90% | |
| Dietary Fiber | 13.88g | 132% | |
| Protein | 16.02g | 76% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 4mg | 52% | |
| Calcium | 61mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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