Baked Lentils with Cheese Recipe

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Ingredients:

Serving

1 3/4 cups lentils
2 cups water
1 bay leaf
2 tsp salt
1/4 tsp pepper
1/8 tsp marjoram
1/8 tsp sage
1/8 tsp thyme
2 onions, chopped
2 cups canned tomatoes
2 large carrots, sliced
1/2 cup celery, sliced
1 green pepper, chopped
2 tsp chopped parsley
3 cups shredded cheddar cheese

Directions:

Preheat oven to 375° F.
Combine lentils, water, spices, onions, garlic, and tomatoes in a 9x13 baking dish.
Cover tightly and bake for 30 minutes.
Stir in carrots and celery and bake, covered, for another 40 minutes.
Stir in green pepper and parsley.
Sprinkle cheese on top and bake, uncovered, for five minutes until cheese melts.
For variation, put mashed potatoes on top in place of the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.18 Kcal (1512 kJ)
Calories from fat	129.72 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	44.49mg	15%
Sodium	947.31mg	39%
Potassium	763.36mg	16%
Total Carbs	35.16g	12%
Sugars	6.11g	24%
Dietary Fiber	15.79g	63%
Protein	23.41g	47%
Vitamin C	22.7mg	38%
Vitamin A	0.2mg	6%
Iron	4.4mg	25%
Calcium	373.5mg	37%

Amount Per 100 g
Calories	132.42 Kcal (554 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	22%
Cholesterol	16.31mg	15%
Sodium	347.31mg	39%
Potassium	279.87mg	16%
Total Carbs	12.89g	12%
Sugars	2.24g	24%
Dietary Fiber	5.79g	63%
Protein	8.58g	47%
Vitamin C	8.3mg	38%
Vitamin A	0.1mg	6%
Iron	1.6mg	25%
Calcium	136.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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