Baked Italian Chicken Recipe

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Baked Italian Chicken
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Ingredients
2
Count
Nutrition
39
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Put aluminum foil on the bottom of a glass 9x13 pan.
  3. On a plate, pour out some bread crumbs.
  4. Trim excess fat off the chicken.
  5. Run chicken under water to get the chicken wet so the bread crumbs will stick.
  6. Cover chicken with bread crumbs and shake off excess bread crumbs.
  7. Place chicken in the pan.
  8. Cook in oven about 1 hour or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.45 Kcal (165 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 80.4mg 3%
Potassium 32.1mg 1%
Total Carbs 2.25g 1%
Dietary Fiber 0.15g 1%
Protein 2.25g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 4%
Cholesterol 41mg 2%
Sodium 536mg 3%
Potassium 214mg 1%
Total Carbs 15g 1%
Dietary Fiber 1g 1%
Protein 15g 5%
Vitamin C 1mg 0%
Iron 1mg 1%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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