Directions:
- Clean herrings, cut off heads and tails.
- Scale and bone herrings, cut down middle to give you two fillets.
- Rollup the fillets from the tail end with the skin inside.
- Place close together in an ovenproof dish.
- Pour over the vinegar/water mixture.
- Sprinkle with pickling spice.
- Place onions and bay leaves on top.
- Cover with foil and bake slowly in a warm oven for 11/2 hours.
- At Gas 2, 300ºF, 150ºC.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.56 Kcal (949 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 82mg | 27% | |
| Sodium | 81.22mg | 3% | |
| Potassium | 455.52mg | 10% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 106.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 25% | |
|---|---|---|---|
| Cholesterol | 58.59mg | 27% | |
| Sodium | 58.03mg | 3% | |
| Potassium | 325.44mg | 10% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 11.31g | 32% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 81.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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