In a large glass bowl or dish, stir together the vinegar, allspice berries, and water with some salt and pepper. Cover and marinate the meat in the mixture overnight in the refrigerator.
Preheat the oven to 300 degrees F (150 degrees C). Place the meat in a roasting pan with the marinating liquid, bay leaves and onion.
Cover, and roast for 3 to 4 hours in the preheated oven, or until the roast is fork tender.
Let the roast sit, and remove 1/3 cup of the meat juices to a saucepan. Stir together the cornstarch and heavy cream, and stir into the meat juices. Add 1 cup of water, and cook over low heat, stirring frequently until thickened. Do not allow the mixture to boil. This will be your gravy to put over dumplings, potatoes or meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.73 Kcal (2850 kJ)
Calories from fat	484.51 Kcal
		% Daily Value*
Total Fat	53.83g	83%
Cholesterol	185.5mg	62%
Sodium	161.72mg	7%
Potassium	652.6mg	14%
Total Carbs	4.73g	2%
Sugars	0.73g	3%
Dietary Fiber	0.41g	2%
Protein	39.15g	78%
Vitamin C	1.5mg	3%
Iron	4.6mg	25%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	185.63 Kcal (777 kJ)
Calories from fat	132.12 Kcal
		% Daily Value*
Total Fat	14.68g	83%
Cholesterol	50.58mg	62%
Sodium	44.1mg	7%
Potassium	177.96mg	14%
Total Carbs	1.29g	2%
Sugars	0.2g	3%
Dietary Fiber	0.11g	2%
Protein	10.67g	78%
Vitamin C	0.4mg	3%
Iron	1.2mg	25%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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