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Baked Halibut With Thai Lemon-Mint Sauce Recipe

Baked Halibut With Thai Lemon-Mint Sauce Recipe

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Baked Halibut With Thai Lemon-Mint Sauce

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Ingredients:

Serving

1 1/2 cups fresh lemon juice, divided
1 1/2 cups chopped fresh mint leaves, divided
1/2 cup sugar
5 tsp fish sauce
3 tsp finely grated lemon peel, divided
1 tsp sambal oelek
3 tbsp corn oil
2/3 cup finely chopped lemongrass
1/2 cup finely chopped shallot
6 banana leaves , 10x20 inches
36 oz halibut fillets
6 tbsp unsalted butter, divided

Directions:

Stir 1 cup lemon juice 1/2 cup mint, sugar, fish sauce, 1 teaspoon lemon peel, and chili paste in small bowl until sugar dissolves. Set Thai lemon-mind sauce aside.
Mix remaining 1/2 cup lemon juice, 1 cup mint, and 2 teaspoons lemon peel in small bowl. Set mint topping aside.
Heat oil in heavy medium skillet over medium-high heat. Add lemongrass and shallots and saute until shallots are slightly softened and golden, about 6 minutes. Cool.
Place 1 banana leaf or parchment sheet on work surface. Place 2 tablespoons cold shallot-lemongrass mixture in center of banana leaf. Place 1 fish fillet on lemongrass mixture on bananaa leaf. Sprinkle fish with salt and pepper, top with 1 tablespoon butter; spoon 2 tablespoons mint topping over. Fold 1 short side of banana leaf over fish. Fold long sides inches Roll up to completely enclose fish. Repeat with remaining banana leaves, shallot-lemongrass mixture, fish, butter, and mint topping.
Preheat oven to 450°F Place fish packets on rimmed baking sheet and roast until fish is opaque in center, about 10 minutes. Unwrap fish and serve with Thai lemon- mint sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.33 Kcal (2957 kJ)
Calories from fat	380.72 Kcal
		% Daily Value*
Total Fat	42.3g	65%
Cholesterol	108.73mg	36%
Sodium	551.24mg	23%
Potassium	1342.12mg	29%
Total Carbs	53.61g	18%
Sugars	27.18g	109%
Dietary Fiber	10.05g	40%
Protein	26.24g	52%
Vitamin C	55.5mg	92%
Vitamin A	3.1mg	103%
Iron	357.7mg	1987%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	148.87 Kcal (623 kJ)
Calories from fat	80.24 Kcal
		% Daily Value*
Total Fat	8.92g	65%
Cholesterol	22.92mg	36%
Sodium	116.18mg	23%
Potassium	282.88mg	29%
Total Carbs	11.3g	18%
Sugars	5.73g	109%
Dietary Fiber	2.12g	40%
Protein	5.53g	52%
Vitamin C	11.7mg	92%
Vitamin A	0.7mg	103%
Iron	75.4mg	1987%
Calcium	32.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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