Directions:
- Place the butter in a 13-in. x 9-in. baking dish; top with onions. Bake, uncovered, at 400° for 8 minutes or until tender. Spread mayonnaise over both sides of halibut; coat with cornflake crumbs. Place over onions.
- Bake, uncovered, for 20-22 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.31 Kcal (3317 kJ) | ||
| Calories from fat | 598.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.55g | 102% | |
|---|---|---|---|
| Cholesterol | 115.71mg | 39% | |
| Sodium | 430.02mg | 18% | |
| Potassium | 91.25mg | 2% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.5mg | 31% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 375.68 Kcal (1573 kJ) | ||
| Calories from fat | 283.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 102% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 39% | |
| Sodium | 203.9mg | 18% | |
| Potassium | 43.27mg | 2% | |
| Total Carbs | 18.06g | 13% | |
| Sugars | 2.5g | 21% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 5.53g | 23% | |
| Vitamin C | 7.8mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.6mg | 31% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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