Baked Garlic Sauteed With Mushrooms and Scallions Recipe

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Baked Garlic Sauteed With Mushrooms and Scallions
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. With palm of hand, press down lightly on the top of each garlic bulb to loosen the cloves.
  3. Put the bulbs in a small baking dish. Drizzle with 1 tsp oil over the exposed cloves.
  4. Sprinkle with 1/8 tsp salt over that.
  5. Bake 45 minutes
  6. Drizzle 1 teaspoons oil over the cloves, return to oven and cook 30 mins more.
  7. Remove from oven, let stand 10 minutes then remove the garlic cloves from the bulb. Reserve oil that you baked the garlic inches.
  8. Add 4 teaspoons oil, salt and reserved oil from baking pan and place all into a large skillet.
  9. Over med-high heat add the mushrooms, thyme, salt and pepper. Cook for 4 minutes.
  10. Add the garlic cloves and scallions. Cook 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.9 Kcal (355 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 10%
Sodium 152.76mg 6%
Potassium 294.75mg 6%
Total Carbs 4.24g 1%
Sugars 1.88g 8%
Dietary Fiber 1.44g 6%
Protein 2.68g 5%
Vitamin C 6.5mg 11%
Iron 1mg 6%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 83.07 Kcal (348 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 10%
Sodium 149.47mg 6%
Potassium 288.4mg 6%
Total Carbs 4.15g 1%
Sugars 1.84g 8%
Dietary Fiber 1.41g 6%
Protein 2.62g 5%
Vitamin C 6.3mg 11%
Iron 1mg 6%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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