Baked Fried Sweet Potatoes Recipe

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Baked Fried Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice sweet potatoes length-wise into thick pieces. Place in large plastic bowl with cover or gallon-sized zipper bag.
  3. Measure oil, garlic, salt, pepper, and cumin in a small canning jar. Place lid on jar and shake well.
  4. Pour oil mixture over potatoes and seal container. Shake until potato slices are well coated.
  5. Place in single layer onto jelly roll pan lightly sprayed with oil. Bake about 20 minutes turning half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.89 Kcal (1277 kJ)
Calories from fat 251.89 Kcal
% Daily Value*
Total Fat 27.99g 43%
Sodium 35.94mg 1%
Potassium 223.56mg 5%
Total Carbs 13.37g 4%
Sugars 2.61g 10%
Dietary Fiber 1.97g 8%
Protein 1.37g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 324 Kcal (1357 kJ)
Calories from fat 267.68 Kcal
% Daily Value*
Total Fat 29.74g 43%
Sodium 38.19mg 1%
Potassium 237.57mg 5%
Total Carbs 14.21g 4%
Sugars 2.77g 10%
Dietary Fiber 2.1g 8%
Protein 1.45g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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