Baked 'Fried' Chicken Recipe

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Baked 'Fried' Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350F
  2. Crush corn flakes, mix in salt & pepper (and any other spices),
  3. Slice chicken breasts in half
  4. Spray each half with spray butter
  5. Roll chicken breasts into cornflake mixture, coating evenly
  6. Place on cookie sheet
  7. Bake at 350F for approximately 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.43 Kcal (3201 kJ)
Calories from fat 248.6 Kcal
% Daily Value*
Total Fat 27.62g 42%
Cholesterol 130.36mg 43%
Sodium 1304.07mg 54%
Potassium 347.3mg 7%
Total Carbs 99.74g 33%
Sugars 7.1g 28%
Dietary Fiber 3.69g 15%
Protein 32.22g 64%
Vitamin C 39mg 65%
Vitamin A 0.3mg 9%
Iron 16.6mg 92%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 286.7 Kcal (1200 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 42%
Cholesterol 48.89mg 43%
Sodium 489.1mg 54%
Potassium 130.26mg 7%
Total Carbs 37.41g 33%
Sugars 2.66g 28%
Dietary Fiber 1.38g 15%
Protein 12.08g 64%
Vitamin C 14.6mg 65%
Vitamin A 0.1mg 9%
Iron 6.2mg 92%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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