Indian Fry Bread Recipe

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Indian Fry Bread
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Ingredients:

Directions:

  1. Mix all dry ingredients - cut in lard. Add milk to make a thick dough. Turn out onto a lightly floured surface and kneed till it is elastic and not sticky.
  2. Heat enough Crisco or Oil in a deep pan to fill bottom 1/2 inch of pan - or use deep frier.
  3. Break off egg sized handfulls of dough and press between your fingers till they are 1/4 inch thick all over. Deep fry till golden brown on one side and turn over and fry for a few minutes on other side.
  4. Place between paper towels to cool a bit and absorbe excess oil.
  5. Serve warm as a side to stews, salads, Carne Asada or use as a base for tostadas.
  6. Option - use golf ball size pieces of dough and when they are cooked you can drizle them with honey and or powdered sugar as a dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.77 Kcal (1624 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 2.24mg 1%
Sodium 1568.56mg 65%
Potassium 331.89mg 7%
Total Carbs 59.86g 20%
Sugars 3.37g 13%
Dietary Fiber 6.24g 25%
Protein 8.94g 18%
Iron 3.6mg 20%
Calcium 295mg 29%
Amount Per 100 g
Calories 252.86 Kcal (1059 kJ)
Calories from fat 73.95 Kcal
% Daily Value*
Total Fat 8.22g 19%
Cholesterol 1.46mg 1%
Sodium 1022.84mg 65%
Potassium 216.42mg 7%
Total Carbs 39.03g 20%
Sugars 2.2g 13%
Dietary Fiber 4.07g 25%
Protein 5.83g 18%
Iron 2.4mg 20%
Calcium 192.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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