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Baked Flounder With Roasted Tomatoes Recipe

Baked Flounder With Roasted Tomatoes Recipe

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Ingredients:

Serving

6 plum tomatoes , halved lengthwise
2 tbsp olive oil, plus more for 1 of the baking sheets
3/4 tsp dried tarragon
1 pinch sugar
coarse salt and pepper
1/3 cup mayonnaise
1 tbsp fresh lemon juice
3 slices white bread , torn into large pieces (about 1 oz each)
4 flounder fillets (1 1/2 lb total )
2 tbsp dijon mustard

Directions:

Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.56 Kcal (1560 kJ)
Calories from fat	221.41 Kcal
		% Daily Value*
Total Fat	24.6g	38%
Cholesterol	80.97mg	27%
Sodium	788.05mg	33%
Potassium	529.19mg	11%
Total Carbs	13.9g	5%
Sugars	4.45g	18%
Dietary Fiber	3.05g	12%
Protein	23.31g	47%
Vitamin C	14.7mg	25%
Iron	1.2mg	7%
Calcium	194.5mg	19%

Amount Per 100 g
Calories	118.79 Kcal (497 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	38%
Cholesterol	25.82mg	27%
Sodium	251.26mg	33%
Potassium	168.72mg	11%
Total Carbs	4.43g	5%
Sugars	1.42g	18%
Dietary Fiber	0.97g	12%
Protein	7.43g	47%
Vitamin C	4.7mg	25%
Iron	0.4mg	7%
Calcium	62mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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