Fennel-Smoked Salmon Recipe

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Fennel-Smoked Salmon
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Ingredients:

Directions:

  1. Place wood chips in a bowl; cover with several inches of cold water and let soak for at least 1 hour.
  2. Preheat an outdoor charcoal grill for medium heat and lightly oil the grate. Sprinkle wood chips over coals and close grill lid, leaving top vents open. When smoke rises from the vents, shut them, open the grill, and place fennel slices directly on the grates to create a bed.
  3. Generously season salmon fillets with salt and black pepper. Place salmon on top of fennel slices. Close the grill lid, leaving the vents shut. Cook until salmon is tender and starting to flake, 15 to 20 minutes. Remove from grill and let rest for 5 minutes. Discard fennel slices.
  4. Combine tomatoes, olive oil, lemon juice, fennel fronds, sugar, salt, and black pepper in a bowl. Spoon tomato mixture over salmon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6597.42 Kcal (27622 kJ)
Calories from fat 4032.12 Kcal
% Daily Value*
Total Fat 448.01g 689%
Cholesterol 13.03mg 4%
Sodium 11861.19mg 494%
Potassium 804.67mg 17%
Total Carbs 502.88g 168%
Sugars 3.23g 13%
Dietary Fiber 5.13g 21%
Protein 165.89g 332%
Vitamin C 39.8mg 66%
Iron 1.5mg 8%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 1302.4 Kcal (5453 kJ)
Calories from fat 795.98 Kcal
% Daily Value*
Total Fat 88.44g 689%
Cholesterol 2.57mg 4%
Sodium 2341.53mg 494%
Potassium 158.85mg 17%
Total Carbs 99.27g 168%
Sugars 0.64g 13%
Dietary Fiber 1.01g 21%
Protein 32.75g 332%
Vitamin C 7.9mg 66%
Iron 0.3mg 8%
Calcium 14.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 168.5
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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